Meditation, in addition to training the mind to be peaceful, is also useful in helping to relieve certain diseases or physical conditions, especially diseases that are worsened by stress.  Currently, there are more and more studies on the benefits of meditation. However, on the other hand, there are still some researchers who have not yet reached a conclusion about the benefits of meditation UFABET 

However, some research has found that may help manage certain symptoms or diseases.

May help alleviate diseases or conditions such as:

• Anxiety​
• Depression​
• Addictive behaviors, such as drug, nicotine, or alcohol addiction
• Relieve pain
• Hot flashes in menopausal women
• Asthma
• Cancer
• Chronic pain
• Heart disease
• Hypertension
• Irritable Bowel Syndrome
• Sleep problems
• Tension headaches

Meditation and Emotional Well-being.

Meditation can help improve emotional states, such as:

• Helps to develop a new and better attitude when faced with stressful situations.
• Increase your ability to cope with stress
• Helps to create self-awareness
• Help keep your attention in the present
• Reduce negative emotions or thoughts
• Helps increase imagination and creative thinking.
• Increase patience
• Enhance learning and work efficiency

Since meditation can worsen physical and mental health conditions in some cases. Patients should carefully consult their doctor about the advantages and disadvantages in treating their condition. It should also be noted that is not a substitute for medical treatment. But rather an additional treatment option.