Yoga is a practice of body and mind that combines powerful postures and controlled breathing with meditation and relaxation. It has many health benefits for practitioners, including:

Increase physical strength . Doing yoga helps train and develop muscles in various parts of the body to be strong, such as the core muscles, arms, legs, buttocks, and back, as well as helping to increase muscle flexibility. And importantly, it is a low-impact exercise that will not damage the joints. It helps to make the body strong, flexible, and balanced.UFABET 

Reduce stress : Numerous studies have shown that yoga practice can help reduce stress and anxiety. And may also improve the overall mood and well-being of the practitioner.

It may help reduce your risk of chronic diseases or conditions. Practicing yoga may help reduce your risk of certain chronic diseases, such as asthma  , arthritis, high blood pressure, and heart disease. It may also help relieve chronic conditions, such as depression,  pain, anxiety, and insomnia .

Helps with back pain . Research studies have found that practice may help relieve chronic back pain. Patients with chronic lower back pain experienced better back pain after practicing. In addition, one study found that people with chronic back pain who practiced yoga for only 1 week had better symptoms than patients who practiced other types of exercise. This is because yoga increases flexibility in the body and spine.

It may help with movement and muscle coordination problems in multiple sclerosis. Research has shown that practicing yoga can improve physical and emotional functioning, which in turn can help improve symptoms of multiple sclerosis. In one study, people who practiced yoga weekly for six months had as much improvement in fatigue and tiredness associated with the disease as other forms of exercise.