Push-ups are a form of lifting your body weight using your hands and arms. However, to lift your body that is full of body weight off the ground. You need to use strength from your upper body muscles. Such as your chest, upper back, shoulders,
Music therapy is a branch of therapy that believes that using music and melodies to create a sense of relaxation. Or even have an effect on the treatment of the patient’s mind and physical health. When there is a health problem or a significant health factor
Yoga is a practice of body and mind that combines powerful postures and controlled breathing with meditation and relaxation. It has many health benefits for practitioners, including: Increase physical strength . Doing yoga helps train and develop muscles in various parts of the body to be
Meditation, in addition to training the mind to be peaceful, is also useful in helping to relieve certain diseases or physical conditions, especially diseases that are worsened by stress. Currently, there are more and more studies on the benefits of meditation. However, on the other hand, there